Are sleepless nights becoming a common occurrence? If you find yourself tossing and turning, give deep breathing exercises a try to soothe your mind before bedtime. Deep Breathing Technique for Better...
Did you know that excessive screen time before bed can wreak havoc on your sleep quality? It’s time to give your sleep the respect it deserves by unplugging at least an hour before bedtime. Unpl...
In a country as vast and diverse as India, sleep disorders are a prevalent concern that can significantly impact an individual’s overall well-being. However, one of the major challenges faced by...
We regret to inform that we stop operations in Ukraine due to Russia invasion. Kiev, Kharkiv, Sumy, Chernigiv, Mariupol and other cities suffered form severe bombing. Ukrainians are fighting back. Ou...
As a patient, you may find some of the same prejudice. People tend to be opposed to something new which they don’t understand. You may feel, or may be made to feel, that a cosmetic operation is some...
Urban life can make catching some Zs on the go a real challenge. Here are some tips to help you snooze peacefully without raising eyebrows: Urban life can make catching some Zs on the go a real challe...
Living in the bustling heart of the city comes with its unique challenges, especially when it comes to getting a good night’s sleep. How do you sleep in a busy city? The constant buzz of traffic...
Let’s set the record straight about sleep’s role in productivity. There’s a misconception that sacrificing sleep leads to increased productivity, but science tells us otherwise. In r...
In the realm of restful slumber, the foods and beverages you consume before bedtime play a pivotal role. As the day winds down, it’s essential to make mindful choices that can positively impact ...
Insufficient sleep can exert a detrimental influence on both your mood and emotional well-being. Several studies suggest that a lack of sleep can induce shifts in mood and undermine your capacity to m...
Power Down for Success: Create a bedtime routine that includes winding down from screens at least an hour before sleep. Dim your devices, and let your mind relax for better sleep quality. Sleep Sanctu...
On March 2nd Russian occupants killed a doctor. They fired on her car as she was taking her wounded nephew from the Kuhari village in Kyiv region. By https://t.me/pravdaGerashchenko_en ...
