“Learn why excessive screen time before sleep can disrupt sleep quality and how unplugging at least an hour before bedtime can improve your sleep. Unplugging allows your brain to wind down, signaling your body to prepare for restful slumber. Avoid the interference of blue light from screens, which affects melatonin production, your sleep-regulating hormone. Embrace calming activities like reading, stretching, or sipping herbal tea before bedtime. Take small, mindful steps towards better sleep and share this tip with others who seek restful nights. Start your journey to better sleep today!